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welcome to wise

Through WISE, you will:

  • Learn about food and how to eat a nutritious balanced diet, tailored to meet your weight and health goals.
  • Keep a personal diary recording all the food you eat, along with your level of physical activity and other measures of self-care, in order to create awareness.
  • Attend weekly meetings via teleconference led by a WISE facilitator to learn new information, get help if you need it, receive encouragement, and encourage other group members in turn.
  • Get online support to help you set and track goals and understand the health benefits of the foods you eat.
  • Become more active by learning how easy it is to make activity part of your day and to enjoy doing it.
  • Manage stress and build emotional resiliency, which is often the key to controlling bad habits and making positive life changes.
  • Develop a dynamic motivation fostered through engagement with others who share the same goals as you.

The WISE program isn't a diet that you try and then stop. WISE is an 12-week process to establish a new way of eating and living that will enrich your life and help you overcome any future challenges you may encounter.

    COMMITMENT REQUIRED:

  • One hour per week (not including meal preparation)

  • Complete all training room lessons plus tracking and journaling

  • Add a WISE buddy

  • Connect with other WISE participants by joining our WISE Connect facebook group

DISCOVER YOUR BRAIN'S
intrinsic need for relationship connections and what happens if you don't get them.

REDUCE YOUR STRESS LEVEL
by 62% in only 15 minutes.
Gain access to an effective
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WHAT ENERGIZES YOU
and what drains you? Immediately discover 6 strategies to spend, conserve, and replenish your energy levels.

RELATIONSHIP FRACTURES?
How Much Do They Cost You? Discover for yourself
in this self-appraisal

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